Health
Coaching program Health
This is the ultimate health program which is designed to deeply balance your hormones! Through out the 12 weeks, you will gain insights on how your body works so that you can finally alleviate your pain, acne, and all those PMS symptoms! This program is crafted to delve into your body, identify imbalances, and pinpoint the root causes. I will guide you through this journey with a personalised approach! There is no one-size-fits all!
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1
Regain Body Awareness
Through a comprehensive health assessment
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2
Reset Your Health
Kick-start your journey with a 10-Day cleanse that will leave you replenished and energized – NO DEPRIVATION
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3
Resolve Your Imbalances
We will collaboratively address your body’s imbalances
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4
Identify The Root Cause
Deep-dive into your body, health, and lifestyle to identify the root cause (mental, physical or spiritual)
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5
Eliminate The Root Cause
Finding the root cause is not enough; you must eliminate it for you to thrive!
What’s included:
- A tailored approach developed to suit your body and needs
- Twelve one-on-one 45-minute sessions
- Access to me via email and text during work hours
- 10-Day Cleanse
- A cookbook with simple, healthy recipes to nourish your body
- A deep dive into your body and its imbalances
- An exploration of your mental and spiritual health
You will learn
- How your menstrual cycle actually works and how to support it
- How to optimally nourish your body and hormones
- How your health, hormones, digestion and nervous system are interconnected
- How food, lifestyle and environment can feed you and your body!