About
Hi I'm Lou
“Your hormones have the potential to not only make you glow but also happy.”
I am in my 30s, I have always been interested by women's health, a more mindful way of living, and as a true millennial and the environment! With that in mind, I crafted a lifestyle that truly nurtures me and my body and decided to help other to do the same. This is basically why I became a coach!
I want to encourage women to finally take an active role in their health and lives. We should not be passive with OUR bodies! Many women suffer daily from hormone imbalances – PMS, acne, endometriosis, or PCOS. Unfortunately, we are told that it is normal and to "just deal with it and take the contraceptive pill so our symptoms will get away". However, it does not have to be this way!
After many hours of studying and researching, I have established my coaching practice (so you don't have to spend hours like I did) to help guide women through their journey of reclaiming control over their bodies and attaining their Happy Hormones state.
So, how did I get here? I personally endured my own hormonal imbalances – elevated prolactin and endometriosis, resulting in excruciating period pain, acne, and severe monthly PMS. Not to mention, a persistent and big chocolate cyst (endometrioma) which was just living rent free in my ovaries... until I had enough....
Fast forward a few years...
After enduring many painful and let's admit pretty distressing cycles, at 30 years old, I made the choice to leave my job in the corporate world and finally prioritize my health.
I completed a 200-hour Yoga Teacher Training program, marking my initial step towards regaining control over my body. Subsequently, I embraced a holistic path that led me to dive into transformational nutrition and to specialize in hormone health.
Throughout my journey, I have successfully crafted a lifestyle where my hormones contribute to my happiness, energy, and focus. Your hormones have the potential to make you glow and happy – they do not have to be your body black sheep ! I managed to say goodbye to my pain and monthly PMS. And most importantly, my chocolate cyst shrieked and vanished! Yes, it is possible and you can do it too!
My journey strike a chord?
Book your first complimentary meeting with me and let's explore what program would be best for you so you can also enjoy your Happy Hormones