Lou Bozkurt - Nutritionist & Health Coach

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Struggling with period pain, acne, bloating or hormone imbalance?

You do not have to accept these symptoms

Discover my happy hormone programs

Many women juggling busy careers and full lives experience hormonal imbalances and menstrual pain, but it does not have to be this way.
Through my coaching practice, I support you in understanding your hormones, reconnecting with your body and reclaiming calmer, more balanced cycles.

As a Transformational Coach

my approach encompasses three essential pillars

Physical

Physical

Nutrition, Movement and Genetics

we will talk about your diet, your genetics and ensure that you move

Mental

Mental

Mental Environment, Trauma And Habits

we will address your mental environment, trauma and work on changing your habits

Spiritual

Spiritual

Your Connection To Yourself, Others And The World

we will ensure that your feel connected yourself, the people around you and that are content in what your everyday life

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How does it work?

Through my Happy Hormones programs I will help you not only regain body awareness, reset your body, address imbalances, but also find the root causes of your issues!

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Are you ready for a transformation and prepared to reclaim the driver's seat when it comes to your body?

Let's chat!

Testimonials

"I did one of Lou's coaching program, and it was truly a great experience. 
It was a tailored support from day one to the end. 
I could succeed week after week thanks to her weekly support and personalized advice. 
The program's content is very complete and easy to understand for anyone. 
I could feel a clear improvement in my body, my sleep, my skin, and my mental health. My belly says thank you. 
At first, I was not convinced 100% by the "food power" but now I am.
So, a huge thank you to you Coach Lou, for your work, your support and your spirit "You can do it". 
Your coaching truly made a difference."

Marie, Entrepreneur

"This 10-day Challenge was a breath-filled pause I created for myself in the midst of a busy mom life.
The group energy, daily follow-ups, and shared photos helped me stay committed and feeling that sense of rising together was truly precious.
I felt lighter in my body, clearer in my mind, and more connected to myself.
Each morning, I found myself saying, ‘I’m so glad I showed up for this."

Aysen, Yoga Teacher

"I wake up much more energetic in the mornings and I generally feel good during the day 😍 my bloating has decreased, I like seeing my belly flat and I have actually discovered that I can feel this way without being hungry, my self-confidence has increased in these five days and I believe that I can get rid of the extra weight if I want 🌸
The idea of incorporating meditation into my life every day nourishes me incredibly right now and as I mentioned, I am really looking forward to these hours of the day 🫠🩷 I have understood very well how good we feel when we spend time for ourselves for such short periods of time 😏 I used to complain about not having time but now with a good time management I can both exercise, meditate and prepare my own meals for example I used to say I don't have time to prepare meals so I would usually order food or complain but now I have the time and motivation to prepare healthy food for myself and this is thanks to you so thank you very much 🌹🌹 My desire to eat sweets in the evenings has completely disappeared and my poops are fine too good❤️ After 10 days are over I will probably eat gluten dairy products but I hope it won't be things I consume regularly every day, meaning things I limit my consumption because I realized that this way I can be full, have energy and feel better 🙏🏼"

Zeynep, Lawyer

"You have created awareness and I do not get hungry, I do not consume packaged food😇 I am glad we met, I feel better spiritually, this challenge makes me take time for myself and even 10 minutes of meditation relaxes me, I can also walk as a sport, I hope I will make room for exercises too🫠🙏🏻🤍 Thank you for your efforts."

Tansu, Engineer

"I am 28 years old and even if I wanted to detox and diet before, I could not do it. I would always be unable to resist and break it. But doing this with the group and Lou gave me the motivation I needed. At the end of 10 days, I felt relaxed, good and it was great to lose weight. Thank you again."

Betul, Psychologist

I noticed how milk and dairy products cause bloating, it also increases energy and makes you feel lighter. I learned a lot from you, thank you very much girls, thank you for your efforts ❤️😊🥰"

Side, Teacher

"Even though I couldn't do justice to every stage, I did the challenge as much as my conditions allowed 💪🏻 Thanks to this, my eating discipline and healthy nutrition motivation came back. Also, I had almost never done any breathing exercises or meditation in my life, and this challenge opened such a window for me."

Oya, Professor