Jump start your health and reclaim control of your hormones!
Happy Hormones Programs
Your hormones are wreaking havoc – you're struggling with PMS, period cramps, brain fog and low energy. Enough is enough!
While research shows that 84% of women endure monthly discomfort, it does not have to be this way! Imagine taking a step today – a step towards minimizing your menstrual pain and regaining control over your hormones and your body. Would you seize the day and take actions towards health and happiness?
Our hormones are those infamous little messengers who make us cranky and spotty! But they can be happy too!
With my signature programs – Happy Hormones - embark on a journey to learn about your body, your mind, and your hormones. Take the reins of your life and body, embracing the life you genuinely deserve. Yes, you absolutely do not deserve to suffer every month. As a certified Hormone Health Coach and nutritionist, I will guide you through nutritional and lifestyle adjustments that will naturally help you balance your hormones.
HEALTH
This is the ultimate health program which is designed to deeply balance your hormones! Through out the 12 weeks, you will gain insights on how your body works so that you can finally alleviate your pain, acne, and all those PMS symptoms! This program is crafted to delve into your body, identify imbalances, and pinpoint the root causes. I will guide you through this journey with a personalised approach! There is no one-size-fits all!
It’s a five-step programme:
Regain Body Awareness
Reset Your Health
Resolve Your Imbalances
Identify The Root Cause
Eliminate The Root Cause
What’s included:
A tailored approach developed to suit your body and needs
Twelve one-on-one 45-minute sessions
Access to me via email and text during work hours
10-Day Cleanse
A cookbook with simple, healthy recipes to nourish your body
A deep dive into your body and its imbalances
An exploration of your mental and spiritual health
You will learn
How your menstrual cycle actually works and how to support it
How to optimally nourish your body and hormones
How your health, hormones, digestion and nervous system are interconnected
How food, lifestyle and environment can feed you and your body!
Coaching Program
12-week
Coaching program
6-week
HABITS
This is our mini Happy Hormone program: 6-week to cultivate awareness of your body, habits, and routine. This will enable you to make the best decision that supports your body and your hormone health.
It is a step-by-step lifestyle plan to boosts energy, enhances vitality, and transforms your body, mind, and spirit without any sense of deprivation or compromise. It marks your first step towards achieving your hormonal happiness.
This is a quick and fun program loaded with information that will help you start transforming your entire life – mind, body, and spirit!
6 weeks – 6 steps
Each week, you will experience pleasurable shifts in both your body and life.